Coming to the end of another year (really, how did that happen?!) and like everyone else I am starting to think about what next year will hold for me. Not just in terms of running, but work, travel and life in general. The start of this year was a disaster, from getting out of hospital on Christmas day after my burst appendix fiasco and then lying flat on my back for 4 weeks before easing back in to everything in the New Year (a cup of tea to see in the bells; warming if a tad boring!) and finally lacing up my training again at the end of January and getting things back on track.
It seems like forever ago that I joined a few of my team mates on a late January adventure up the banks of Loch Lomond for my first recovery run of the year. It was probably rather silly of me to take on a 30 mile run so quickly, but I felt great and I promised my coach I’d turn back and wait in the pub for them if I felt even slightly sore. Turns out it was the start of an amazing year and I haven’t looked back since.
Which leads me on to the big news. After such a strong year, excellent races and a huge jump in mileage I decided to put my name in for the West Highland Way race ballot. Even when I was helping out at the race this year I never for a second thought I’d be ready for entering the following year, but as the year came to an end and I looked back on how much I’d achieved in a year, I thought why on earth not! So on Monday night, along with many others I sat with everything crossed waiting to hear back about whether I was in or not. Every time my email pinged my heart flip-flopped and eventually the email I had been waiting for came through. I’m honoured to have been lucky enough to be offered a place in the 2016 race and now everything is about getting to the start line in Milngavie on the 18th of June.
Training starts now. I need to get my head down and battle through the sucky winter months. I will hold my hands up and admit that I HATE training in winter. As a July child, I live for the summer; the long days, bright mornings and warm(ish) weather. I don’t hate the rain, I don’t really mind training in the dark but I can’t stand waking up when it’s dark and leaving work when it’s dark. I teach swimming and the pool only has frosted sky lights, so during the day I only see sunlight on my lunch break which isn’t enough. Usually after work I run home, dump my stuff and head straight back to training but these days I find myself sitting down for a few minutes and then not getting back up again, especially if it’s blowing a gale with horizontal rain as an added extra. But not anymore! Last night I missed training but I knew what the set was so went out and did it on my own anyway. I might not have been as fast as I would of if I had been chasing down my team mates, but I wasn’t far off and that makes me believe I can do it. No more excuses!
I plan to document all my training on the blog so I can look back and make sure I have achieved my targets. I’m lucky that I have a great bunch of friends who have also been successful in the ballot and we’re also lucky that we live so close to the WHW and can travel over and recce sections easily. I have started to assemble my crew and I’m delighted that my friends are so eager to help – they’ll see the best and worst of me throughout the course of the race and ultimately they will be the ones who make sure I finish.
It still doesn’t seem real. I’ve read countless blogs, listened to plenty of podcasts and scrutinised so many training plans and I’ll admit it; I’m petrified. This is not going to be a walk in the park, this is biggest event of my life and possibly the hardest race I will ever do. It’s going to hurt and I know at times I will feel like I can’t do it, but I’m determined to make it. “All roads leads to Milngavie”, and my journey there starts here!
Glen Ogle 2015 – my last race of the year. The lead up to this race hadn’t been a great one as I’d hurt my back at work and had limped through the 2 weeks leading up to the race with minimal effort and mileage. I’d had a fantastic year up until now, starting every race injury free and feeling good (except the Haddington half in August, but the less said about that, the better!) so come race day my only real goals were to beat last years time and finish pain free.
Race morning began at about 4am. I woke up before my alarm and instead of going back to sleep for another half hour or so, I got up and started the race morning preparation. That done, I still had over 40 minutes until Alastair was to pick me up so I took the dog out for a walk seeing as she was awake as well (and expecting breakfast on our return, so was heartbroken when I set her back to bed!). Just before 6am, Alastair arrived with Andy and we began the hour a bit journey up to Killin, joining the steady stream of tail lights of all the cars also heading in the same direction. The Ultra runners are back in town!!!
After a quick registration, I dropped off my drop bags and went about saying hello to all my friends. I felt ridiculously calm and even as we listening to the briefing and shuffled up to the start line, I didn’t have a single ounce of the pre-race nerves I usually get. Before I knew it the race had begun and we were on our way through Killin and on to the first forest climb. I’d started a bit further back than usual so spent the mile or so chatting to everyone around me and then falling into line as we began to stomp our way up through the forest. We were surrounded by stunning autumnal colours and an eerie low lying mist as we made our way up and up through the forest for the first 3 mile or so climb. I tired my best to keep my pace at something above a shuffle up the hills, slowing to a walk only when absolutely necessary.
The forest section was enjoyable, if a bit slippy. Road shoes were the obvious choice for this route, but as the first few miles were on soggy forest tracks there were a few stumbles as I fought to find my footing! Once out of the forest and on to the long downhill stretch and over the via duct, I picked up my pace a bit and tried to stretch out my back. I ran along for a few miles with a couple of guys (sorry I didn’t catch your names, but your chat was awesome!) and the pace seemed to get faster and faster as we trundled down the cycle path, catching up with Derek and adding him to our wee pack about half way down. By now the weather was starting to turn. Up until now the drizzle of rain hadn’t bothered me, but I began to think I should probably put another layer on soon before I got cold. In the end I couldn’t be bothered taking my bag off and having to slow down to faff around, so I didn’t bother! Onwards, along the cycle path towards Kinghouse and I felt my pace increase a bit. Still only 12 or so miles in, this was probably a bad thing but again I just wanted to see how long I could keep this up…
The road section towards Balquhidder and round to Strathyre has been the worst part of the race for me for the past 2 years as it is constant ups and downs on tarmac, but this year I wasn’t going to let it beat me! The rain was picking up but still I didn’t want to break my stride and walk to put my jacket on. Stomping all the way around to the road that leads back to Starthyre, I finally admitted defeat and walked up a hill while taking the time to finally put another layer on even though I was already soaked to the core. The field of runners had really spread out by now and I was passing and being passed by the same people time and time again as we made our way back to Strathyre, down across the shoogly bridge and into check point 3.
The hill out of Strathyre. Ouch. I used this to slow down and refuel with cheese seeing as my other option of a cereal bar had pretty much frozen and almost broke my teeth! Nearing the top, Billy from my club whizzed by having jogged all the way up! Up and over the top of the hill and finally it was down, down, down for a few miles and then back on to the cycle path and on the return journey to the finish line. We caught up with Graeme and Billy and the 4 of us struggled up the zig-zags together. They are ridiculously steep – I can’t imagine going up them on a bike!! The stretch back up to the viaduct is on a gradual incline and last year had been a nightmare. I’d walked sections, hobbled sections and felt like I was about to keel over, but this year I was determined to run all the way up to the check point. Marathon distance came and went in just over 4 hours and before I knew it the final check point was on the horizon…. could I actually finish this race in around 5 hours?!
Coming back into the forest for the final section, my back started to seize up. Every time I hit section of down hill I’d get shooting pains up my spine. I tried to relax and lean backwards and drop my shoulders, but the downhill stomping was agonizing. 30 miles ticked by and I knew it was less than 3 to go… so close to 5 hours, I couldn’t break now! I pushed up the inclines, passing people who were walking, and shuffled down the declines with pain written all over my face. The last stretch coming out of the forest felt like it went on forever but finally we were spat back out on to the road and across the bridge back into Killin.
Just as we crossed the bridge, David Scott flew by me at an incredible speed! He was also pushing for under 5 hours, but as we came back into Breadalbane park, we noticed a line of tape going round the perimeter of the park, adding on a good few hundred meters. So close…. yet so far!! But 1 minute over 5 hours, 40 minutes off last years time and feeling good after 33 odd miles? I’m over the moon!!
So the racing year has come to an end. What a year it was, but I think I’ll save these ramblings for another post. So much has happened and I owe it to so many people, so big thanks to you all. I can’t wait to see what 2016 has in store! And I’ll definitely be back for Glen Ogle round 4, sub 5 has hopefully got my name written all over it! Well done to everyone from my wee running club who completed this race. I think there were 25 Wee County Harriers there on Saturday and every single one of us finished the race!!
The half marathon has been my nemesis distance for quite some time. I clocked my last PB at Loch Leven back in May last year, just as I was recovering from illness and then every time after that I seemed to get further and further and further away from my time. I hadn’t raced many last year – the worst of all being Jedburgh in October where it was so windy my feet were getting blown from underneath me and my breath sucked out my lungs, and after that all my favourite races or good PB courses seemed to clash with other races or be on when I was on holiday. My first half of the year was the Haddington half in August – stupidly the week after the Devil O the Highlands, so I had absolutely nothing to give and slogged around, breathing out my arse and couldn’t wait until it was over. On finishing I promptly told my team mates if I was ever so silly as to sign up for a race the week after an ultra ever again they would be allowed to slap me.
So, a few months down the line and I noticed the Neil McCover half was coming around again the same weekend as Jemma was down for a wedding, so we signed up and looked forward to a run in the countryside near my home town and a good catch up with my new sister in law. Race day came and I wasn’t sure how I was feeling, but there was a tiny voice in my head screaming at me to do well. I silenced in, forgot about any pressure and prepared to run another enjoyable race on pretty fresh legs. What a race it was!
The first few miles were brilliant. I tried not to look at my watch and just enjoy the race and looked forward to seeing my parents at 5 miles as we ran through a village near where they lived. I spotted my mum from a few hundred meters away and flew by waving my arms around like a loon as my dad attempted to take some pictures, but round the corner and away from them it was time to continue to dig deep on this exceptionally undulating course. Through the 10k mark in just over 45 minutes and feeling fresh, a nice stretch of downhill and then, ooooooh big hill. It’s a sneaky hill in the it’s split into 2 sections; the first being a long slow climb up to the bridge over the canal and the second half a sharp steep hill to the top. Suddenly everything went a bit pear shaped as all at once the one ear phone I had in fell out, my ipod became unclipped from my shorts and I spilt juice all over my face. But not to worry, a quick glance at my watch and a bit of counting miles and splits on my fingers and I realised that even if I did the last 3 miles in just under 10 minutes I’d still get a PB. On one hand I felt like easing off the gas a bit and trundling home, on the other I wanted to give it my all and see if I could bag a huge PB in the only distance I was still struggling on for the year. So I chose the second option!
Coming back down the last 2 miles and I was running on the outskirts of my home town and on the very road I used to to cross county on back in my school days! The route was still not easing off and I continued to dig deep and give everything I had left to get to the finish line.
1:37’26. Wooweeeeee, 9 minutes off my personal best and 15 minutes off my course time from 2013!
I’m absolutely over the moon with how good a season I’ve had and with one race left this year (Glen Ogle round 3!), I’m easing off for a few weeks now and am just back from enjoying a week in France and Switzerland with Craig, which involved a few huge treks up mountains, some paragliding and a train ride up a mountain railway to try and see the Matterhorn! No rest for the wicked 🙂
Roll on 2016. Who knows what huge events I’ll try and enter next year!!
I’m ridiculously late in writing this report for no reason apart from laziness! Work, training and sleep have taken control of my life again, and sitting staring at a laptop after a long day just hasn’t appealed to me. But excuses out the way, here we go!!
After running this race last year and finally getting a decent sub 4 hour time, I was desperate to go back and give it another go. I loved everything about the route, even the 2 laps didn’t put me off as I was desperate to push harder the second time round this year and finish stronger than last year. The day started as all big race mornings do; wake before my alarm, force in breakfast, fix my silly race day hairdo, put on my kit, mascara and Vaseline and then sort out my attitude. I’ve been told more than once this year that I need to have more faith in myself and push myself to my limit, even if it means reaching the ultimate pain barrier. My training had been somewhat lackluster since the Devil O’the Highlands race and I wasn’t sure what I had left to give come race day. I confided in my running friends about my doubts and they gave me all the positive words I needed to hear; all the miles were in my legs, the rest would have done me good and all I had to do was get my head in the right place.
After registering, pinning on my number and sorting out my final kit choice (nothing new there!) I had half an hour or so to plan out the race in my head. I was feeling tired and under trained, but this was a great course so I felt another sub 4 hour time was possible. I decided to try and keep up with Derek and Andy for the first lap and see how I felt by the time I got back to Aberfeldy after the first lap knowing that Derek would be hoping for under 3 hours 40 mins, and Andy usually runs great negative splits. After last years disaster of nearly missing the start of the race we headed round to the start line with time to spare for well wishes, hugs and of course – photos!
I set off near the back of the pack to try and keep my first few miles at a steady pace, but before I knew it I was towards the front and running steady splits of just over 8 minute miles. I kept up with Derek for the majority of the first lap and we chatted away to a guy who had run 109 marathons. Really puts my moaning to shame!! I had a minor panic I was flying off too quickly but felt good, so just kept it up. Powered by magical blue powerade and shot bloks, I was really enjoying myself and feeling ridiculously powerful. Before I knew it, I was running through the castle grounds and tackling the hill for the first time with the words “Wee County Harriers don’t walk up hills!” running through my head. Thanks coaches!!!
The run back in to Aberfeldy is mostly downhill and I picked the pace back up quite a lot. Over the bridge and past the field and lap one was done.
As I passed the marshal at the end of the first lap, he informed me I was currently 3rd lady. I have no idea how that had happened as I’ve never placed in a race before, but it scared me a little as I knew my competitive mode would kick in now and I might push off round the second lap too quickly. I had just passed a girl from Carnegie so knew she would be hot on my heels but tried not to look back too often as it’d throw me off my stride. The miles continued to to tick by, my legs tiring a bit but no major niggles to speak of so I felt no reason to slow down too much. Around mile 18 I finally conceded and put in my head phones as I had a guy running right behind me and he had an annoyingly slappy footed run. Normally I’d make up a song to sing along with something that annoyed me, but not today. I couldn’t get away from him fast enough!!
As I came through the castle grounds for a second time, I managed to look back along the route and found there was no one in sight behind me. Feeling a bit achy I decided to power shuffle up the hill the second time round and found I felt a bit wobbly and dehydrated and started zig-zagging up the road to the top of the hill. Luckily there was a water stop a top of the hill – definitely in the right place at the right time. I quickly found my pace again and flew round the last 4 miles of the course, occasionally glancing back to see if anyone was near me.
Lap 2 splits; 8:25, 8:36, 8:36, 8:46, 8:48, 8:38, 8:39, 8:36, 9:59 (walking up the hill!), 8:42, 9:01, 8:49, 8:35
As I came back into Aberfeldy for the second time, I finally spotted someone catching up on me. Not knowing if they were male or female I picked up the pace, flew over the bridge for the final time and back into the field to the finish line. A new marathon time of 3:41:34 (13 minutes off my previous attempt!), 3rd lady overall and 1st senior lady! No idea how that happened… obviously all the speedies were doing something else this weekend!!
I crossed the line, hugged everyone in sight and continued to be majorly confused that I’d placed first in my category. My brother in law Stuart asked me if I was crying, but no – I was just a tad snotty!!
I walked about in a bewildered daze until I was told it was time to go home, still not quite believing what had just happened. I was quite tired during the second lap, and I did give up a bit on the hill so what am I capable of for London next year? Where are my limits?! I’m quite excited to see what will happen next year!!
It’ll probably be a long time, if ever, that I place in a race again so I’m quite happily still basking in my glory just now. And I have taken over the top shelf with my trophies and demoted Craig’s to the second shelf….. ( as I only have some of them for the year as he gets to keep his forever, so I think it’s fair!!!)
Overall position 81st/180 finishers
14th/59 female finishers
I’ve been staring at a blank page for hours trying to figure out how to start to write about this epic adventure. My second longest Ultra but by far the toughest challenge I have ever embarked upon and as I’m still on a post Ultra high, I have every emotion buzzing about in my head and finding it hard to put them into a logical order!
My day began at 2am. I’d gone to bed ridiculously early with high hopes of at least 5 hours sleep, but I woke up just after midnight and now scared I’d sleep in I couldn’t switch off again. Before I knew it it was about 2am, so I gave in and got up. My kit was all laid out and bags were packed so I wasn’t crashing about at stupid o’clock and I went about getting ready as quietly as I could, but of course this still woke the dog and she crashed about making all the noise I was trying so hard not to make! I was still digesting my dinner so I really struggled to eat anything at such a horrendous hour of the day, but knowing how important pre-race nutrition is, I forced down some cereal, coffee and a banana. Soon it was time to hit the road to pick up Derek and then concentrate on staying awake on the windy road up to Tyndrum. It was dark and wet and looked like it could be a long and miserable day, but as we arrived in Tyndrum just before 5am, we could see the sun rising from behind the hills and the sky looking clear in the direction we were going to be running. Things might be o.k after all!
After registering at the Green Welly I caught up with loads of people who were all equally as tired and nervous as I was. Drops bags put in the correct vans and a final kit choice made, we listened to Johnny Fling give his race briefing and then it was off to the start line for a prompt 6am start.
The first few miles really whizzed by as I tried to keep a comfortable pace and not getting carried along with the speed of the crowds around me. Everyone was in high spirits and I had a good chat with the little group I took off with. After the first climb out of Tyndrum I slowed down to let a few people by as I felt I was going just a little too fast so early on and I knew I’d regret it later on if I kept it up! The path was slightly undulating, but nothing to write home about so I kept a steady pace and bounced into Bridge of Orchy in just under the hour, alongside a singing Sandra McDougall, which had kept me grinning for the previous few miles!
Straight through the BoO check point and onto the first climb where I slowed myself right down and remembered to eat something. Not much appealed to me, so a packet a haribo did the trick! I fell in line with everyone climbing the hill, walking the ups and running the flats and downs and had to pay close attention to what my feet were doing so that a) I didn’t trip over any lose rocks or b) clip the heels of the person in front of me and send them flying along with me! A few people passed me on the descent towards the Inveroran hotel but still not being too confident on my down hill running, I let them by and carried on at my own comfortable pace. I was running on my own and this point and realised I could be out for quite a long and lonely day if things were to stay like this, but just before I managed to dig out my ipod, I spotted Derek tying his laces and pushed on with him for the next few (painful) miles up the Drovers Road. The road was wet, the stones were slippy and my feet weren’t happy but on we pushed up to the top, occasionally falling into single file to avoid rocks and puddles, but mainly just jogging along in silence. I knew Glencoe wasn’t too far away, but I’d started to feel slightly light headed so as soon as I spotted an incline worthy of walking up I found something more nutritious than a bag of haribo to eat. First fail of the day – still not eating enough early on the races!!
The push up to Glencoe was o.k but by now I was running on my own again and aware that people were starting to catch up. I usually hit a low during an ultra between 16 and 20 miles so when I started to feel a bit crap I knew I just had to put my head down and carry on. Coming into the check point I started to think about all the nice things I had in my drop bag, but more than anything I really fancied some coke!! As I came into the check point I suddenly felt a bit star struck – Lucy Colquhoun checked me in, Debbie Martin-Consani filled my water bottles and got my drop bag and it was also manned by Sharon Law and Paul Giblin – GB ultra running star central! There was no time for faffing around this lot! I took some bit and bobs out of my bag whilst trying to inhale a can of coke and not stay squatting down for too long in case I got stuck, and finally shuffled out the check point while still trying to clip myself back into my bag and get my bottles back in the holders. Easier said than done! I was walking down the hill out of the ski centre, getting all tangled up in things when a lovely lady started walking beside me and helped me with my bottles. I have no idea who you were, but thank you as I was having quite the brain fart at that stage! Once all sorted, the down hill trot continued and I was ushered straight over the road by Noanie and Lorna and on towards the Kings House hotel. Just as I rounded the corner of the hotel I spotted the wonderful Ruth Howie and paused for a quick hug. She told me the guys weren’t too far ahead, but by now I’d hit the major low I’d been expecting.
Through not putting another layer on soon enough and also not eating enough I was starting to feel pretty awful. I could see George from my club not too far ahead of me, but I just couldn’t find my push to catch up with him. Following the path along beside the main road I started to slow right down and another handful of people went by me. Ahead I could see the cars parked at Altnafeadh and I suddenly began to doubt my ability to finish. I started to mentally write down what my reasons for pulling out could be, my main one being the queasy feeling I just couldn’t shake, but then I suddenly spotted Lee from my running club with her daughter Isla and she had her camera. No times for frowns now, I’m known as the smiley runner! Quick, fake a smile!
Once I had passed Lee I spotted Ruth again and after another hug and pep talk I felt slightly better – pull out? I don’t pull out of races! However it was only slightly better, as now I was at the foot of the Devil’s staircase and the only way to go for the next mile and a bit was straight up!
This was where I had my lowest of low points. The queasy feeling just wasn’t going away, I was still slightly cold and my legs felt empty. Every step was a big effort and I could feel my heart racing as I tried to pick up the pace. Up, up, up… stumble, *swear*, up, *fake smile for the walkers*, up….. etc. Every so often I’d pause and look back and see all the brightly coloured dots bobbing their way up the hill behind me. Everyone seemed to be having a tough time of it so there was nothing for it but to suck it up and get to the top of this damn hill. I was passed by a family walking down the hill, shouting well done and shaking their cowbells and then suddenly on the horizon were the outlines of the smiling, bell ringing Pauline Walker and Fiona Rennie with their stash of Jelly beans and encouragement. Never under estimate the power of a smile and a jelly baby when you are feeling at your lowest! I don’t know if it was because I was at the top of a hill, the queasy feeling passing or something in the jelly baby, but I suddenly felt AMAZING! I had power come from an unknown source and it lifted me out of the trench that I had been in for the past 4 or 5 miles. I pushed on and from there all the way to the bottom of the fire road coming into Kinlochleven I managed to pass 6 or 7 people and catch up with Derek again. I had a sudden bounce and couldn’t wait to get to the next check point then get started on the final section.
Another wonderfully efficient checkpoint meant I was in and out in less then 3 minutes. Bottles filled, pockets stuffed full of goodies and some photos from Lee and I was on my way. Just before I left the check point the rain started and within a minute it was like someone was wringing out their washing over our heads. Big, fat rain drops came pouring from the sky and I had no choice but to stop and put my jacket on. I knew the climb out of KLL is a toughy and this was not the time to be getting chilled again. Thank goodness for birthday presents of new Gore-Tex jackets – Thanks Mum and Dad! I walked up the hill eating some cheese and singing to myself to keep my spirits high. The rain wasn’t cold and marching up the hill was keeping me fairly warm, but it was relentless. Finally we were out on the exposed path across Lairig Mor and the winds were picking up. Gloves on, hood pulled up tight and head down to keep the wind and rain from battering off my face – but still I was feeling strong. By now I was soaked from the waist down, so there was no point in trying to avoid puddles. Half the path was a river so I just ran through it. Every so often I’d look ahead and see we were catching up with someone else, and so began the game “operation take down” I think I called it – how many more people could I pass before the finish line. Answer – quite a few!! I checked my watch for the first time in a long time and realised I was actually making really good progress! I didn’t really have a time in mind , the main aim right now was to get off the cold wet hill, but now I started to set myself targets. Sub 8.15 would be amazing, 8.30ish would be awesome but I would still have been over the moon with 9 hours at this stage.
On and on and on we plodded, but still travelling at a pretty good pace. I wasn’t feeling tired any more, but my feet were starting to ache! So many rocks and boulders to manoeuvre over and I’d already gone right over my ankle twice earlier in the race. Head down, drop shoulders, pick up feet….. and on we pushed to Lundavra.
Through the final check point, a quick slug of coke and finally the rain relented. The last section has a few more tricky ups, downs and lovely forest sections before one big push up to the top of the road and then down, down, down all the way to the Braveheart carpark. A few queasy feeling moments, a few brief pauses to walk as my shoulders were starting to ache and then it was the big push over the last hill to the finish. What a stupid hill that is!
The last half a mile brings you right back down the hill and into the back of the playing field before looping round towards the finish line. My stomach was doing back flips, my face burst into a stupid Cheshire cat grin and I moaned at Derek to pick up the pace…. so he did, for a sprint finish!
8 hours, 35 minutes and 35 seconds. Job done!
This race was absolutely brilliant and new RD John Duncan has definitely made it another of his races that people will be chomping at the bit to enter. It has definitely made me realise I have strength and I just need to work on it, but I feel I have a lot more to give. Another year of training and experience and I’m hoping to be bouncing round the course with a smile the whole way. I had such a lovely day, catching up with old friends and making loads of new ones. What a seriously lovely bunch ultra runners are! Huge thanks to all the volunteers for helping and giving up your day – know how long a day it can be! And mega thanks to my mum and dad who sailed up to see my finish, take me out for dinner and spoil me rotten. Could definitely get used to finishing races like that – if only they all finished by the sea!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.