The Hoka Highland Fling 2014: A Sweepers Perspective

It’s Friday evening and Jemma and I are enjoying a lovely dinner and a few relaxed drinks at my parents house in Clachan of Campsie. Normally the night before a race I’m quite highly strung and can’t unwind but this was different. We had the privilege of being part of this years Hoka Highland Fling, but we didn’t have the stresses of having to race it – we would just be tagging along at the back and making sure everyone got to the next check point in one piece. Awesome.

Although we were only sweeping half the course, we still had a good 27 miles to cover and could potentially have been out there for 7-8 hours (going by last years splits) so we weren’t taking any chances and we packed enough food to last us a good month or so.

We didn't take all of it, but going to the supermarket on an empty stomach is clearly a bad idea Jemma.... :)
We didn’t take all of it, but going to the supermarket on an empty stomach is clearly a bad idea Jemma…. šŸ™‚

Cars in Rowardennan, bags packed, kit all ready and my wonderful mother willing to get up at the crack of dawn to drive us over to Milngavie, I sleepily headed off to bed and quickly fell asleep with the wonderful peace and quiet of the countryside around me….

…only to be woken at about 3am by something that sounded like a freight train trundling by! I looked out the window and saw the trees across the lane swaying feet in either direction and rain bouncing off everything around. This was not a good sign. Could I manage the distance in this type of weather again?!.

I eventually crawled out from under the duvet around 4.15am and willed the rain to have gone off before we left the house at around 5.30am. The fact I was about to run 27 miles still hadn’t hit me. It was just another early start for another wee run. Or something like that!

Wrapped up and ready to go.
Wrapped up and ready to go.

I ended up wearing a vest, 2 long-sleeved tops, my waterproof jacket, 2 buffs, shorts, long socks and gloves. I was NOT going to be cold on this run, that was for sure!

The rain had let up a bit and by the time we arrived at Milngavie train station at 5.40am it had gone of completely. The forecast was for a dry start and then drizzle throughout the day. Not perfect but it could be so much worse I guess! We found a marshal who agreed to take our luggage up to Rowardennan (thank you so much!), dropped off our over sized drop bag (as I discovered during Glen Ogle, you never know what you’ll want to eat until the time comes, so pack one of everything!) and then heard someone shouting my name. It was Rhona and Rachel who were both raring to go. We wished them good luck and then took a step to the side to watch the runners assemble for their 6am start. What a sight it was. A car park full of runners – close to a thousand of them, all ready to tackle this beast of a 53 mile monster. The horn went and they were off, leaving the car park feeling eerily quiet for the next wee while…

All ready to run to Tyndrum?
All ready to run to Tyndrum?

Come 7am and it was our turn to start with the relays. The plan was to take it easy and keep a bit of a gap between us and the last runner but as always I got a bit carried away and Jemma had to reel me in once or twice. We had a bit of a stop-start first few miles, picking up litter and route signs and trying not to run too close to the runner ahead of us. I was enjoying myself immensely. I’ve never run parts of the WHW before so to put it all together all the way up to Rowardennan was amazing and just so beautiful. Of course there was time for posing….

Leaving Milngavie. The silly pictures pretty much started straight away!
Leaving Milngavie. The silly pictures pretty much started straight away!

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Our relay runner got into Drymen just before the 3 hour mark and in the time it took Jemma to empty the route signs out of her bag the next runner had sprinted off. The pace stepped up a bit and we found ourselves galloping up a hill behind her. Pretty sore on already tired legs! As we came to a road crossing I noticed our runner heading up the hill, following the Rob Roy way. I tried shouting after her but I imagine she was too in the zone to hear me and I ended up full on sprinting up a hill after her! (I must point out that this is where I found out the whistle on my camelbak is totally useless. Will take a proper one next time!) This was the only part of the race where the route wasn’t clearly marked and I can only assume a marker or 2 had gone missing as every other crossing was so obvious. I’m not saying sabotage in any way… or am I…? I can only hope we didn’t lose any other runners at this point as by now there was quite a gap between our runner and the one in front. After we had pointed her back in the right direction we began our ascent over Conic Hill. Everything I’ve previously read about it popped into my head and I imagined the worst, but I actually really enjoyed it! Does this mean that hill reps in training are actually working??! On the way back down we came across and injured runner who was hobbling down, wincing with every step. Her support was on their way but by this point we were so far behind the previous runner we were being called by the next check point to find out where we were! We passed through Balmaha after about 4 and a half hours and gave ourselves a mental pat on the back for managing to still feel awesome. After packing all that amazing food into our drop bag, the only thing I fancied when we got there was chocolate milk. With that in one hand and a packet of Hula Hoops in the other, we bounced out of the check point determined to try and catch up with another runner. After another 15 minutes or so of running we decided to call ahead to the next check point and let them know we had had some issues and that we may be some time.

Jemma running up Conic hill!
Jemma running up Conic hill!
Sweeping from afar...
Sweeping from afar…
Bounding along the beach at Milarrochy. Having just too much fun!
Bounding along the beach at Milarrochy. Having just too much fun!

The route between Balmaha and Rowardennan is quite technical in places, but so much fun. I have ran this stretch many a time before with my dog and know it pretty well, so I knew what was ahead and enjoyed every step. I felt one small blister appearing under my toe from when my feet had got wet and my sock was rubbing, but apart from that I felt surprisingly good! I can’t even begin to think how I’d feel if I’d run the whole course though. I’m hoping I’ll get the chance to find out next year….

Hills after 24 miles....
Hills after 24 miles….

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I bounded in to Rowardennan and passed over my first aid kit to the next bunch of sweepers who said the last runner had left a good 20-30 minutes before. They had their work cut out catching up with them then!! After stretching off we made our way up to Tyndrum to get showered changed and ready to cheer in our friends who were brave enough to tackle to whole course. They all ran extremely well – 53 miles in under 15 hours? You’re all my heroes! We had a quick catch up and then decided we were too tired to go to the ceilidh and just needed some food and to head home.

I’m hoping I’m strong enough and fit enough to join these amazing people on the start line next year. I’ll tackle the CS40 in September first and see how my body responds to that and decide if I’m ready or not. If not I’ll definitely be back to help out again as this is just such an amazing event which is just going from strength to strength. Well done everyone, you’re awesome!!

I'll be rocking this hoodie for months to come.
I’ll be rocking this hoodie for months to come.
Cheers!
Cheers!

And the training cycle goes round and roundā€¦..

With my energy levels having returned to normal, Iā€™m glad to be back and training with gusto once more. The Strathearn marathon is a mere 7 and a half weeks away and my training is pretty much going to plan. I say pretty much as you always need to make exceptions for unplanned nights out, injuries and the odd bad day at work that can only be sorted with a couch, mind numbing television and a nice glass of your favourite Sauvignon blanc….

However, with tired blood a thing of the past (fingers crossed!) and muscles nearly back to the tip-top condition they were in at the end of last year, the runs are getting longer, much more comfortable and I find myself even wanting to incorporate hills into the equation.

This weeks training has gone something like this:

Sunday ā€“ 11 miles (of wind, rain, hills and lots of swear words)
Monday ā€“ 5 miles on road
Tuesday ā€“ 6.5 miles of ā€œundulationsā€
Wednesday ā€“ rest
Thursday ā€“ club training ā€“ intervals and a few hills (7.5 miles)
Friday ā€“ weights
Saturday ā€“ 20 miles

If all goes to plan tomorrow Iā€™ll have clocked about 48 miles this week and come tomorrow evening I can happily kick my shoes off, take the weight off my weary feet and enjoy my long lie the following morning. This will be the most miles I have covered in a week in a long, long time. I have my training schedule stuck to my fridge with my weekly mileage targets highlighted on it and every time I see it I feel an urge just to put my trainers on and get out that second. Obviously not always possible as usually when I see it Iā€™m either on my way to work or on my way to bedā€¦ but at least I have to running bug back. I WANT to run again.

Spring running. It's just too cute!!
Spring running. It’s just too cute!!

The first race on my schedule (and the first I will get to properly race this year after my failure to function properly at Devilla in February!) is the Loch Leven half marathon on the 10th of May. Not only will it let me try out my racing legs for the first time this year but it also ties very nicely into my training programme. Iā€™ll just have to make sure I havenā€™t pushed too hard during the week and that Iā€™ve got something left in the tank come race day! Iā€™m not going out with too much of a target in mind. As long as I have a comfortable race and I come in fairly close to my PB Iā€™ll be happy. But you never know what will happen on race day, so I wonā€™t count my chickens and all that. Iā€™m getting nervous just thinking about it just now. The last time I raced with any speed in my legs at all was at the end of November at the Hartley Cup Relays and even then I was still a bit zapped post Ultra!

However that said, I need to get my head back in the racing game and learn to push myself ā€“ comfort should no longer be an option. I could easily bash out mile after mile at a steady pace and go on like that until the cows come home, but as soon as I take it up a notch things start to hurt and I pull back. Whereā€™s that going to get me? I need to learn to focus more at races. This shouldnā€™t be comfortable and if Iā€™ve got enough left for a sprint finish then I havenā€™t been trying hard enough earlier on in the race. Training needs to go up a notch and the miles need to be banked week in, week out. NO EXCUSES!! (Except for the odd wine/flake on the couch/bad day etc., etcā€¦.)

There's always time for a treat after clocking up the miles!
There’s always time for a treat after clocking up the miles!

After the Loch Leven half, Jemma (my new sister-in-law to be!!) and I will be travelling down to Campbeltown to take part in one of the most scenic half marathons in the county ā€“ the Mull of Kintyre half. This is going to be a run to enjoy myself on, rather than a race, in part because some of it is on sand (not that Iā€™m trying to get the excuses in early or anything!) and also because I want to take in some of the views and remember this race. Iā€™m sure thereā€™s a reason it sells out in 10 days or less and has been voted ā€œmost scenic half marathon in the UKā€ for the last 4 years. No point in travelling over 150 miles just to get out of breath and come home again. In this case, itā€™s NOT all about the racingā€¦

In June I will meet my nemesis once more ā€“ the marathon. This time I will be tackling the Strathearn marathon, surrounded by my friends and team mates as I battle to get closer to the 4 hour marathon mark. Sub 4? Who knows, again Iā€™m not going to count my chickens, but I know I have it in me to get much closer to the 4 hour mark for 26.2 miles. Again, itā€™s all in the training and I will be rambling on about my marathon training in more detail as the weeks go on and we get ever closer to the event.

My new post training fuel.  Absolutely delicious!!
My new post training fuel. Absolutely delicious!!
Remember to treat yourself lots after long mileage... it's well deserved!
Remember to treat yourself lots after long mileage… it’s well deserved!

The biggest goal of the year (so far!) is the Clyde Stride 40 mile Ultra marathon in September and my main aim for this race is to try and run the whole way. In preparation for this I will be doing many, MANY long slow runs where I really dial back the pace and just keep going for as long as I can. I canā€™t imagine what 40 miles will feel like quite yet, but Iā€™m sure after clocking hundreds and hundreds of miles in the lead up to it Iā€™ll have a fair idea of the fatigue and stiffness that I may endure on the way! When I tell people thatā€™s my next goal many of them just laugh. Iā€™m so glad I have my running community for support and advice. I never laugh at anyoneā€™s dreams. What gives me the right to? Iā€™d never, ever do a bungee jump or a sky dive, or paraglide off the side of a mountain because thatā€™s just not me. But if someone else wants to do it, by all means go for it! Tell me about your adventures afterwards and Iā€™ll listen. One thing youā€™ll never hear me say is ā€œpfffft, why on earth would you want to do that?!? Thatā€™s just stupid!ā€ Each to their ownā€¦

So as the evenings get longer and as my motivation to go out and run as soon as I finish work returns, I feel Iā€™m in a for a good summer of training. Next Saturday I will be making my way with hundreds of others to the start line of the Highland Fling ā€“ a 53 mile Ultra marathon that takes place on the first half of the West Highland Way. I still donā€™t feel ready to take part in this event so this year Jemma and I will be sweeping the first half of the race from Milngavie to Rowardennan. Of course weā€™ll have jelly babies and treats galore, so look out for us and hopefully weā€™ll spur you on and push you along if need be. Iā€™m really looking forward to meeting more members of the Ultra running community whose blogs I have been reading or who I have met through twitter/facebook over the past few years. Iā€™m so excited and honoured to be given a role in this great event and also canā€™t wait for a wee knees up at the Ceilidh afterwards (thatā€™s if any of you can still moveā€¦)

See you at the finish line!

More sushi please!!
More sushi please!!

When you can’t quite make it to the start line….

This Sunday coming is the day I should be running my first marathon of the year. A race I entered almost as soon as it was open with high hopes of a distance PB and a more comfortable run that my last attempt, which was at the Loch Ness Marathon back in September last year. The Lochaber marathon is an out and back race on a relatively flat route and after the ups and downs and inbetweens of Loch Ness, I had really been looking forward to see what I was capable of. But after my rather shaky start to the year, I made the heart wrenching decision to pull out. I knew it was the right decision as I hadn’t been able to train properly, but the stubborn part of me was very reluctant to accept I wasn’t capable of doing it. In the state I was in I would have been lucky to complete the first 10k of it!

However, now that race day looms and I’m feeling much better and have a good few miles clocked in my fresh legs, I’m inwardly very jealous of everyone going up to the race. I know I’m still nowhere near marathon ready but now that I’m running well again, part of me wishes I’d still given it a go. The very silly part of me of course – I know I’d do more damage than good running on untrained legs, but still….. you know how it is.

The past few weeks have seen my return to running with a grin on my face. Not just a grin, but an elated , Cheshire cat type beam from ear to ear.

And, well whatever this is…

Black top on the right. Captions welcome...
Black top on the right. Captions welcome…

The above was taken at our club time trail on Tuesday. A 3 mile sprint around the Gartmorn dam, a beautiful – if somewhat muddy, circular loop where our club does loads of training. My splits for which were all under 8 minutes and my overall time being 22:35. I couldn’t be happier with that time, and if that’s how I’m starting my comeback I’m hoping at the next time trial I can slash at least another 30 seconds off that!

My giving it my all, Scott just having a leisurely jog. It's not fair....
My giving it my all, Scott just having a leisurely jog. It’s not fair….
Ruuuuuuuuuunn!! Pics - Richard O'Grady
Ruuuuuuuuuunn!!
Pics – Richard O’Grady

Thursdays training was one of my favourite pyramid set – 3 mins, 4 mins, 5 mins, 6 mins, 5 mins, 4 mins, 3 mins, following the old wagon way down to Tillicoultry and then, yep you guessed it, back UP again. I felt like I had so much power during this session which is something I haven’t felt since the beginning of December. I even managed a sprint up the last hill in the last minute of the last set – something I couldn’t have even dreamed of a few weeks ago!

So now the countdown is on until my next few events. Starting with sweeping the first 2 legs of the Hoka Highland Fling in 3 weeks – something that has just been finalised tonight and I couldn’t be more excited about! Then I have the Loch Leven Half at the beginning of May which is a race that I HAVE to run this year as it was my first ever DNS last year. Following that Jemma and I are running the Mull of Kintyre half at the end of May – one of the most beautiful in the U.K and then, in 10 weeks time, it’s marathon time again. The Strathearn marathon which will now be my first marathon of the year and my now ‘A’ race of the year. Training is well under way and if I manage to run it like I’m running just now, I’ll be elated and have a fantastic race.

Bring on the hours of running ahead.

Happy New Year!!!

I hope you all had a good one. Ours was quiet and homely – just the way I’ve always preferred them.

And here we are in 2014! I kick started the year with a club run up Dumyat – a fairy small (418 metres high) but pretty hard going hill, on the 2nd of January. I met a few club mates and ran the 5 miles from Alloa down to Logie Kirk in Blairlogie, where we were meeting the rest of the club. My run down started off very uncomfortably and I struggled to keep up with the others but I put it down to lack of sleep and a bit too much Christmas pudding. I would shake it off quickly enough…. wouldn’t I? After meeting up with the others we started our ascent up to the summit, some running the whole way like the mountain goats they are, others taking their time and running bits, walking others. The path starts off on a very, very steep hill up through a forest and straight away I was exhausted. This wasn’t like me and I was starting to get a bit concerned! I made it up and we posed for some photos on the very windy summit before starting the heart stopping descent back down to the car park. I think nearly everyone had a least a little slip, some much worse than others as we found ourselves running down a river back to the bottom of the hill!

Summit of Dumyat. Windy and cold and a perfect way to start 2014!
Summit of Dumyat. Windy and cold and a perfect way to start 2014!
Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!
Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!

A few days after my Dumyat hill run I went out for a run on my own to try and get the miles back up again. I’d tried to participate in the Marcothon but half way through December I got the cold and was far too shattered to carry on. I got back to my running about a week later but I was still running really slowly and my mileage was really low. At the time I put it down to just being really tired as it was the end of term, I was really busy running courses and I hadn’t really given my body time to recover at all post Ultra. I thought all of these factors had lead to my body just refusing to do very much so I didn’t think much more about it and thought I would get better as the weeks went on.

The next few days passed and I was still overly, uncharacteristically tired. I knew something wasn’t right and I was trying to think what I had done differently and that’s when I realised it must be the tablets I had been taking for an infection in my toenails. Sorry if talk of feet grosses anyone out, but I feel this is quite an important thing to bring up, especially as none of the side effects were explained to me by my GP. For the past month or so I’ve been taking Terbinafine tablets and when I went to the doctors to pick up my prescription I was in and out in 2 minutes, him telling me this would be the best option as the medication would be in my system (as opposed to a paint you apply to your nails daily) and would get to work a lot quicker than any other option. When I look back at my Garmin splits for December I can see exactly where I started to slow down and it just happened to be a week or so after I started taking the tablets. I looked up the side effects on line and the first things that cropped up were “chronic fatigue” and “breathlessness” – exactly how I’d been feeling when I was running and I had also noticed I was finding it harder to get up in the mornings, but again I just put it down to being the end of term and my body having just had enough! I couldn’t believe my Doctor hadn’t told me about any of these side effects and the more I looked into it the angrier I got. People in my running club had also had the same problem but they had been warned of the side effects (liver damage and change in taste also being common ones) and had all opted for the paint.

Terbinafine. I'm sure not everyone will suffer the same side effects I did, but just to warn anyone who might take it - it feels like you're running in glue!
Terbinafine. I’m sure not everyone will suffer the same side effects I did, but just to warn anyone who might take it – it feels like you’re running in glue!

At least I knew why I was running so terribly after having such a successful year, but I was so annoyed and disheartened that all my training had basically been taken away and I was starting from scratch.

Last weekend I joined the club for another hill run in the Ochils. I’d stopped taking the tablets but I knew it would still be in system for the next few weeks, so I thought I’d go along and do what I could. It was amazing and tough and absolutely freezing, but one of the most enjoyable runs I’ve done in a long time. I’m so lucky to have all these routes on my doorstep, I just have to become good friends with hill running and not see it as a chore!

Karen and I running in the snow up the Ochils. Of course I'm wearing shorts, what else?!
Karen and I running in the snow up the Ochils. Of course I’m wearing shorts, what else?!
Half way up our first steep climb. There were many, many more!
Half way up our first steep climb. There were many, many more!

 

My first race of the year is just over a month away (the Devilla 15k) and I’m hoping to be back in tip top condition for it. I did my first long(ish) run of the year today, a mere 12.5 miles, but we managed to keep our pace to around 8:30 minute miles which considering how I’ve been feeling the past few weeks was a big push. I’m following the Hal Higdon Intermediate 2 training plan in advance of my next marathon, which will be at Lochaber in April, and so far so good. I’ll see how the long miles feel next weekend and then I’ll know for sure if it was the tablets that made me feel like that or not. I can’t think of anything else it could have been though!

Here’s to happy running in 2014…. šŸ˜€

 

 

 

2013 – The year I did ALL the running…

And so another year draws to a close. For me it really has been the year of running so far. I hadn’t really thought about it until I started to think of ideas for this blog and then it dawned on me that this year I have:
– Smashed my half marathon time by 5 minutes
– Taken nearly 2 minutes off my 10k time
– Completed my first marathon
– Completed my first ultra marathon
– Finally got round to joining a running club
– Clocked up nearly 1150 miles in a year
– Met some of the most amazing and inspirational new friends

The list goes on and on. But if I listed everything there wouldn’t really be much point in the rest of this blog post!

I started the month with high hopes of completing my first Marcothon. All was going really well for the first 2 weeks with me managing to fit in lunchtime runs here and there, taking the dog out at the crack of dawn and even slipping in my daily 3 miles at 11pm after a trip to the cinema. But sods law had it that as soon as my last lesson had finished on the last day of term, I started burning up and was struck down with the dreaded winter lurgy. So that was me out of the game. I even attempted to get back into it after 2 days of bed rest, but my body quite firmly refused and I had to hang up my trainers for the next week. Once I felt better I got back out there, and I have clocked up my daily miles every day since, but I’ll need to wait until next year to give it another go. It’s a tough challenge and even though it’s only 3 miles (or 25 minutes of running, whichever comes first), it really takes its toll on your body. Some days I’ve really struggled and it has felt like such a chore to run the minimum of 3 miles, even though just a bit over a month ago I ran 33 miles! I think my body is trying to tell me it has clocked up enough miles for the year….

Marcothon aside, it has been a pretty quiet December. Term ended, Christmas came and went and now we’re a few days away from 2014. When I think back over the past 12 months, it amazes me to think how fast the year has passed. I’m looking at the race calender for next year and can’t believe entries are open for the 2014 version already. But what a year of running it was. One of the best things I could have done for my running happened this year – I finally joined a running club and what a difference it has made to both my running, my fitness and also my motivation. My new friends have both inspired and pushed me towards my goals and I don’t think you could find a nicer and more driven bunch of people, who not only want to improve their performances but want to push you along on the way as well. A few of my friends have now accompanied the WCH on our weekend adventures and they’ve all said the same thing – what a fantastic wee club!

I’ve already started entering some of my planned races for 2014 and so far my goals are as follows:

  •   A 45min 10k.  – Very achievable if I focus on my speed work and bring my distances back down. Hopefully by the summer I’ll achieve this one.
  • A 1 hour 45 minute half marathon. Also (possibly!) very achievable. This comes down to more mental rather than physical work. I know I can do it, I’m just scared of burning out so I pull back too early in the race. Hopefully achievable at the Alloa half in March which is where I knocked 5 minutes off my time this year.
  • To start going to Park runs on Saturdays. Now that I’m not working on Saturday mornings! I feel this will really benefit my speed work.
  • Run a sub 4 marathon. My ‘A’ goal for the year. If I can do this I will feel invincible. For a while.
  • Become a stronger Ultra runner. I’m hoping to run both the Clyde Stride and Glen Ogle this year as well and sweeping for the Highland Fling. Hopefully running all races very comfortably and not getting injured!
  • Get stronger. I get gym classes for free. I really have no excuse for not trying everything!!

My first race of 2014 will be the Devilla 15k  at the end of February. This is also the first event of my club Grand Prix which I have high hopes to make my mark in next year. Got to be positive!!

So that leaves me just to round-up this years races and events. It’s been an awesome year of training and racing and I go into 2014 with high hopes and big plans.

First high of the year - a good 5 minutes off my half marathon time in Alloa.
March – First high of the year – a good 5 minutes off my half marathon time in Alloa.
Next high - a minute and a bit off my 10k time. Woooo!
March – Next high – a minute and a bit off my 10k time. Woooo!
The beautiful bling of the Edinburgh rock 'n' roll half. Only good thing about this wet and windy race!
April – The beautiful bling of the Edinburgh rock ‘n’ roll half. Only good thing about this wet and windy race!
Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
May – Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
Running up and down mountains!
May – Running up and down mountains!
Black rock 5 - my first club event after meeting these awesome and inspiring people. Fantastic night!
June -Black rock 5 – my first club event after meeting these awesome and inspiring people. Fantastic night!
September - 2nd 10k pb of the year coming in at 48:17
September – 2nd 10k pb of the year coming in at 48:17
September - completing my first marathon with my friend Catriona and a couple of huge smiles!
September – completing my first marathon with my friend Catriona and a couple of huge smiles!
October - Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October – Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October - My first attempt at cross country in over 15 years. Fun but drenched!
October – My first attempt at cross country in over 15 years. Fun but drenched!
October - training in the rain with these dafties!
October – training in the rain with these dafties!
November - my first ultra marathon. Glen Ogle 33 in the POURING rain.
November – my first ultra marathon. Glen Ogle 33 in the POURING rain.
November - Glen Ogle 33 with a smile!
November – Glen Ogle 33 with a smile!
November - Last race of the year - the Hartley Cup relays.
November – Last race of the year – the Hartley Cup relays.
The reason I got faster this year!
The reason I got faster this year!

 

Here’s to getting faster and loving running in 2014.