Devil’s Burdens 2015

I wasn’t planning on running this race! I had originally put my name down but then after my exploding appendix fiasco I had decided I probably wasn’t strong enough. However last Wednesday there was a last minute drop out and after a desperate plea on facebook from my coach, I decided I could at least give it a bash – but ONLY if it was leg 1 of the race (see lasts years race report to find out why I’ll probably never do leg 2 again)!

Our 2 teams for the day. Always a brilliant day out with my wee running club!
Our 2 teams for the day. Always a brilliant day out with my wee running club!

The Devil’s Burdens is an annual event held by Fife AC in late January and usually our first club event of the year. Last year we had terrible weather, I was shattered and could hardly shift my legs up the hill and after a freezing 2 hours in the hills and face planting into a bog I had reservations about ever running that particular leg again, but I knew I wanted to try other sections; preferably ones that didn’t involve near vertical climbs up the side of a mountain! So this year, luckily, the person who pulled out had been down to run leg 1 of the course and having had my eyes on this particular section after last years event, I was more than up for giving it a bash.

This year there had been some slight changes to the course. Leg 1 was still a single runner and leg 2 still a pair and were both following the same route as last time, but this year to try and solve parking dilemmas and mad dashes round to the start of leg 4, leg 3 was now slightly longer and run in a pair and leg 4 started much closer to the original starting point meaning the leg 4 runner could just stay at the start and be ready without the stress! If you are interested in having a look at the course routes they can be found here.

After meeting at the local leisure centre, our 2 teams bundled into 3 cars and set off on the 45 minute journey through to Falkland in Fife. Falkland is a beautiful small town full of lovely old building and narrow winding roads but unfortunately is not the ideal starting location for hundreds of runners along with their cars and families in tow…just getting into the town was hard enough never mind finding a parking space! However, we eventually found somewhere safe to leave the car (not exactly a parking space, but it would do!), got registered and made it into the village hall in time for the race briefing. The R.D took to the stage to go over the rules and one which was emphasised again and again was that “all runners must wear full body cover, or at least have it with you, at all times; even those running leg 1”. Damn.. I had planned to wear shorts and long socks seeing as leg 1 wasn’t exactly on the hill but he had said that any team failing to follow these rules would be automatically disqualified. I wasn’t going to let my team down, so after a super quick change into leggings and minor panic trying to get my number pinned on, I was legging it down to the start line (which is a good 5 minutes away from the village hall!) with just enough time to get my breath back and calm down before the race started. Once at the start line I found myself surrounded by runners who were built of pretty much nothing (hill runners are a breed I am yet to fully understand) but also wearing close to nothing. Shorts and a vest top? Not even with long socks or a long sleeved base layer? How on earth was that full body cover?! Some did have waist packs but the majority didn’t. If they were indeed carrying extra layers, they must have had them packed away pretty cleverly; I wasn’t even going to ask where they might be!

Bang on 9.30am and we were off. The pack spread out quickly and I found myself quite far up the field. No, no, no.. this wasn’t the plan! I was meant to hold back for the first mile or so and see how things were going! We turned off the tarmac and onto a frozen farm track that I had to navigate carefully so as not to go over my ankle.This lead onto a forest trail which was the perfect running surface but by now I’d trundling along so quickly I was roasting! Cue much faffing about trying to get my jacket off and tie it round my waist whilst keeping my speed up and not veering off the path into a tree. Chaos. We then hit a small hill and I used this to slow my pace and get into a good rhythm, except 2 minutes later I found myself flying back down the other side of the hill and speeding up once again. By now we were just over 2 miles in and despite noticing another hill just ahead I decided to push on a try and keep the pace up as I was still overtaking people. Up the hill, people were slowing right down and I pushed on by them, knowing there would be a downhill soon and as soon as it arrived I opened up and again and flew down the hill towards the control point. 2 card stamps meant a little wait as the there were a few people in front of me and they weren’t quite sure which box to stamp, and then it was back down the forest trails avoiding huge iced over puddles and more frozen muddy paths towards the change over point. I successfully navigated my way along the side of the very icy cycle track, only once getting whacked in the arm by a gorse bush, and bounced through the field to hand over my check card to Gordon and David ahead of schedule. Job done!

Surrounded by cold people and I can't get my layers off fast enough!
Surrounded by cold people and I can’t get my layers off fast enough!

Leg 2 was up and over West Lomond so we estimated around an hour and a half for Gordon and David to run the next leg. We bundled into Scott’s car and made our way round to Strathmiglo but once there realised we still had plenty of time until they’d be there, so carried on along the road to a cafe for coffee, bacon rolls and cake. All of us, even though I was the only one who had done work so far! Soon enough it was time to get going and ready to send off our next, now fully fuelled, pair. The end of leg 2/beginning of leg 3 is at the bottom of a very steep hill. As the runners come down, a fair share of them will take a tumble into the bracken and mud in front of the crowd which has gathered at the bottom of the hill. One lady fell and somehow managed a forwards roll, a backwards roll and then a quick bow to show she was OK which got a huge cheer from the crowd below. Rather them than me!! Gordon and David arrived and after a super quick change over we watched Scott and Derek disappear back up the hill (nearly on their hands and knees it’s that steep!) and then another quick dash back to the car to get Stephen back to Falkland for leg 4.The start of the final leg is in the middle of a forest so after having trouble finding parking and then walking for a good 10 minutes up to the change over point, we arrived to find Scott an Derek already there and waiting for us!! Note for next year – leave the leg 4 runner behind in Falkland, no matter how much they want a bacon roll!!

A slightly warmer team.
A slightly warmer team.

We walked back through Falkland and round to the finish line where not too long after Stephen finished his leg and we celebrated with a cup of green soup and a buttered roll, all kindly supplied by Fife AC. Once both teams were finished we decided not to stick around in the stinky hall for the prize giving, but to make our way down the road for a well earned drink and catch up. Another fantastic team day out and for once, no one got lost! Only a few minor injuries (gorse bush, cuts from ice, sore bums from slips), 12 smiling faces and everyone raring to do it again next year and already fighting over what leg they’re not doing again. Unsurprisingly, leg 2 was mentioned as not a favourite once again. I wonder who we can trick into running it next year….

Although it’s tough, it’s definitely a beautiful race. The weather this year was prefect and I was told from the top of the Lomonds you could see over to the snow covered mountains in the Southern Highlands. There are still plenty of pictures to go up, but here are a few of the official ones so you can see for yourselves just how stunning this race is! Official photos.

I hope to see a few of you there next year. I’m going to go for leg 3 I think!

Enthusiasm level = 0 (and a Devil’s Burden race report)

Hello February, you’re here already?

My training for January never really did pick up. I felt sluggish and unmotivated for the majority of the month, so I decided to have a change from running and try various classes instead, as well as getting back into my gym routine. I work with a bunch of people who are pretty gym obsessed, so it’s hard not to be inspired when they are bouncing off the walls full of endorphins! So cx works, metafit, body combat and spin have all been mixed into my weekly routine, as well as still trying to clock a few miles here and there. Last week I decided to take a break from running for the whole week and when I returned to training on Tuesday and was met with a speed session on the track, I didn’t even grumble. I actually really enjoyed it, snow and all!

My body still feels tired. Much better than I did this time a month ago, but my ability to run for long periods of time has decreased along with my speed. I’m just so annoyed that I ran an ultra and a marathon just 6 weeks apart at the end of last year and now I’m struggle to finish a 10k without feeling sick! Gutted isn’t the word but I know I just have to bide my time and eventually I’ll get back to how I was….

Anyway, the main point of this post is the rather long overdue race report for the awesomely wet, windy and cold Devil’s Burden relay race at the end of January. The race is an annual event held by Fife Athletic Club and pulls in the hardcore hill runners from all over the country and also people like me, who just enjoys a day out in the hills! Initially I wasn’t going to sign up for this as I was focusing on making the Devilla 15k my first race of the year, but with some arm twisting from my club mates I decided to give it a go as all I’d heard about it was how fun it was and what an amazing club day out it could be. So at stupid o’clock on the 25th of January some team mates and I met at the local sports centre to work out car shares to get to Falkland in Fife. Our club had 3 teams running and as the first teams started at 9.30am we wanted to give ourselves plenty of time to get prepared!

The race is run in 4 legs with the 1st and 3rd leg being run by single runners and leg 2 and 4 being run in pairs. The first leg begins in Falkland and heads over to Strathmiglo, the second leg goes from Strathmiglo up and over the West Lomond hill and zig zags its way back down to Kinnesswood. Leg 3 then goes straight back up the hill from Kinnesswood to West Balgothrie and then the last leg from West Balgothrie up and over East Lomond back to Falkland. All in it’s a 31km race and it’s definitely a toughie!

WCH ready!
WCH ready!

I was running leg 2 with the awesome Caroline Strain who is a seasoned hill runner. I didn’t realise that even though it was only 6 miles it was to be probably the toughest 6 miles I have ever run! We set off along a dirt track that led on to a tarmac path for just over a mile. Stopping briefly at our first check point to stamp our card I clocked the hill in the distance and the countless high-vis dots bobbing their way up to the top – very few of which were actually running which made me think we were in for a hard slog! The route goes up to the top of West Lomond and back down the other side and just as we reached the summit we had a lovely little flurry of skin piercing hail stones. Perfect for trying out my new jacket (which is awesome by the way, unlike the one I wore for the ultra – GO33 2014 here I come!) and I now realised why the race oraginsers had insisted on full body coverage – it was FREEZING! There was a photographer on top of the hill who must have been freezing and as we weren’t taking the race too seriously, we stopped to pose for some photos!

Caroline and I at the summit of West Lomond. Hail, wind and rain all at once, just lovely!
Caroline and I at the summit of West Lomond. Hail, wind and rain all at once, just lovely!
The WCH sign for "I'm clearly loving this!"
The WCH sign for “I’m clearly loving this!”

Our next few miles were on boggy terrain and this is where I wished I’d invested in some gaiters as my poor ankles were freezing. On the way down I tripped over a root in some heather and face planted into some mud. No damage done so we had a little laugh about it and then onward up the next hill! Fingers numb, feet soaking but upper body totally dry, we plodded on towards our last check point. Our last half a mile or so was a near vertical descent into Kinnesswood and I was so greatful for my trail shoes. I think I only slipped once but luckily out of the sight of the crowds who had gathered at the bottom of the hill to shout us in! We passed our check card over to Scott who was running leg 3 on his own and then with no time to rest, had a mad dash back to the car to drive over to the next check point to meet him.

Waiting at check point 3. Just how many layers can we wear?!
Waiting at check point 3. Just how many layers can we wear?!

Liz and Anne were our final leg runners and as we watched them disappear out of sight, we finally caught up with our other team mates who had been in the 10.30am start. With the last leg runners all on their way, we made our way back to Falkland to meet up with them at the finish line and enjoy the fabulous spread of soup, cakes and sandwiches put on by Fife AC. Even though I’d had a complete change of clothes and was wearing gloves, I still could’t warm up so I left my team mates to prop up the bar in the pub and headed home to wear my duvet for the rest of the day!

This was a fabulous event and I’ll definitely enter again next year, but maybe I’ll try something other than leg 2….

Running on empty…

I have been meaning to update for a over a week now but things just keep getting in the way. The Easter holidays flew by and I was snowed under at work, stressing and worrying about the organising and planning of the new block of lessons, and now here we are, 2 weeks into the new block and time is just going too damn fast! My working days usually fly by from the minute I clock in to the minute I clock back out and by the time I get home and have my dinner I am already planning on going to bed! I am really appreciating the lighter evenings and they are really giving me the boost I need to get back out and clock up some miles but I have recently felt like it’s a real struggle to find the motivation and energy I need to get out there. Since the Edinburgh half two weeks ago I haven’t managed a run longer than 8 miles. By the time I finish teaching at 6pm I can’t describe how hungry I am, so dinner is always a priority as soon as I get in. I wait for a bit for dinner to digest and by the time I’m ready to head out for my run it’s pushing 8pm and I don’t want to head too far from home with the light fading…

Whining aside, it has been a great month for racing. The Edinburgh race really made me up my game and made me realise I was tougher than I thought when it comes to running in horrific weather conditions. And I think horizontal rain and 37mph winds count as slightly horrific!! Last weekend brought us the Callander X 10K and it was fabulous. Easily one of the most scenic races I have completed and a good challenging run too. It started at the bottom of a hill and after a minute or so of road running we turned sharply and started our ascent up a rather steep trail. It wasn’t a busy race but the trail was very narrow to begin with, so there was a bit of darting about through people trying to find a comfortable position in the pack. The race was described as 40% tarmac and 60% trails, and the first 2.5 kilometres were all off road, quite muddy and rather steep. I was glad I had swayed towards trail shoes for this particular race! I pushed really hard for the first section to try and get past people that by the time the second section of hills came I just felt useless. My run became a bit of a shuffle as the hills got steeper but before I knew it I could hear the piper at the summit of the hill and I was fast approaching 5km. The descent was amazing, I suddenly had the wind in my sails and I used the downwards slopes to make up for lost time on the way up. The trails were absolutely wonderful and with a snow capped Ben Ledi as a back drop I couldn’t help but smile as I speedily made my way back downhill and onto the roads. The road took us back up some serious hills and I could see the fast runners in the distance at the top of the hill and sighed as I realised I had to dig deep and push once more to get up to the top of this one. I was running low on energy by now as I’d really pushed to get my splits back down into single numbers after the last lot of hills so this next lot of hills wasn’t a welcome feature! By now we were about 7.5km in and I could see the trail leading back down into Callander so I just let my legs go and flew down the last lot of hills. I kept glancing back and could see Jemma in her bright Alloa half t shirt not far behind me and she is FAST coming down hills, so that also gave me the final push I needed to speed up. The last 2km were lovely and flat, following an old railway path back in Callander, crossing and old metal bridge and down a final slope back to the finish line. Done. The race wasn’t chip timed so going with my garmin I got 52:40 but my official race time was 53:04. However my garmin only registered 6.09miles, so not quite sure what happened there. But under 55 minutes for a tricky hill race will do me just fine!

Sunny 10k hill run, bbq and mugs. I'm happy!
Sunny 10k hill run, bbq and mugs. I’m happy!

My little brother had come along with Jemma so it was nice to have some support at the finish line and then once Jemma finished we all trotted off for a lovely burger from the BBQ the event organisers had put on for us. The weather was gorgeous throughout and I would highly recommend this race to anyone who loves trail running or just wants to give it a go! We got a goodie bag filled with tasty treats and also an amazing mug – as much as I love a medal, a mug is just as good as you  get to use it daily and with the amount of coffee I drink, this is definitely useful.

An awesome race memento.
An awesome race memento.

Although I feel like I have been running on empty, I have been working hard in the gym during my lunch break. When you finish work for the day, the last thing you want to do (well, me personally) is return to said place until the following day. I work in a sports centre and get the gym and classes for free, but I find myself unable to go back after I finish as 9 hours a day there is long enough!! I go to classes at weekends and I’m desperate to try out Metafit which has just been introduced to our timetable, so we’ll see how I get on with that along with my circuits on a Tuesday. During my lunch break I’m completing a weights circuit 2 days a week and a cardio/abs set on the other 2 days. I wish I could fit in a swim as well (seeing as I’m already in the pool for about 6 hours a day!) but there just aren’t enough hours in a day. Where does time go?! I’m also looking into joining my local running club, The Wee County Harriers. They train 2 evenings a week, starting from my workplace and also at the weekends so I just need a little confidence boost to go along and join them. That’s my one of my goals for this year, along with a 46:xx 10k time and a 1:45:xx half time. I think that’s just about feasible.

I ran another 2 races this weekend which were both awesome. Race reports will follow later this week!