The Hartley Cup 2014

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This year the Hartley Cup was held in Anstruther and hosted by the Anster Haddies. After having such an enjoyable time last year, I signed up again to give it a second go and have another fab day out with my running club The Wee County Harriers. This annual event which is hosted and attended by smallish clubs from around Scotland is, just like most other events in the racing calendar, getting more and more popular and the years go on. This year around 52 teams entered, consisting of male, female and mixed teams. Knowing we didn’t have enough fast males there to keep up with the competition (and they are FAST!), we decided to enter 3 mixed teams and a ladies team.

Huddling in the tent for warmth at the beginning of the race!
Huddling in the tent for warmth at the beginning of the race!

Once again my training for speed has been somewhat minimal to nonexistent of late – with 3 marathons and an ultra under my belt in the last 6 months something had to give! But in saying that I did mange to pull off a mile PB at the last club time trial, taking 20 seconds off my mile time, so being the fastest lady who was going on the day, I somehow ended up on the fastest team, again. Err.. no pressure then! (My team was made up of 4 guys who all have 5:xx minute mile times and me with my pb sitting at 6:25 on the flat. I was well and truly out of my depth!)

Last year our first mixed team had placed 3rd over all but this year there were a lot more teams and runners so we had no idea of the level of competition. The course this year was the perfect cross county course – wet grass, mud and a few steep ups and downs. The route was just over a mile long and was mostly on grass playing fields, going around the perimeter of a pitch, looping back the way you came in, then going around another field, over a hill and across a car park then across the grass which had a few hidden ditches, up a concrete slope and into yet another field which we again ran the perimeter of and then back down a super steep grass hill that catapulted you back to the start line. With there being so many of us, the start was staggered into the men starting first, followed a minute later by the ladies followed another minute later by the mixed teams.

Hoping someone might give me a piggy back....
Hoping someone might give me a piggy back….

Our race plan was simple – Go, run, don’t fall, stop, rest, go again. And don’t fall. Easier said than done!
We sent John out first to get us a good lead. The course was just slightly over a mile long and John flew round in 5:42 or thereabouts. Even on a hilly, grassy, wet course there is no slowing this guy down!! Stephen was next for our team and after another super speedy lap of just over 6 minutes it was my turn. All I can say is thank goodness for trail shoes as there were people slipping everywhere! There’s not much to report about my lap as is was over so quickly except it hurt. A lot! This is such a fun event and a brilliant day out, but still you want to do your best for your team so the pressure is still there (maybe just for me, but I find it helped a bit!). I bounded around the top field, down the steep hill and back round to the start line (in a time of 7:04 which I was pretty pleased with on such a grassy, undulating course!) where I tagged Stewart and off he went on another speedy lap to then pass on to coach Gordon to bring finish up the first round. We had no idea where we were sitting in the rankings as there were so many people flying by, but fingers crossed we were doing O.K…

Sharp corners and mud do not mix...
Sharp corners and mud do not mix…
This doesn't look like much a hill... but it was pretty steep!
This doesn’t look like much a hill… but it was pretty steep!

I can’t remember much about the second round apart from having to keep times for a bit and struggling to press stop watch buttons and write things down as my fingers had gone numb. Everyone was running well and the atmosphere was amazing. So many people had shown up to cheer everyone on and they were all so supportive. Our team all had another great run on lap 2 with times being a few seconds faster or slower than our first lap times and everyone having a really good time (except possibly the guy who face planted in the mud in front of me and I practically stood on – sorry about that!). Once all our teams were in we went back to the community center for yet another wonderful post race spread. The ONLY bad thing I could say about this was the size of the room vs. the number of runners. You just couldn’t get moving and then trying to get back out the room with a plate of food in one hand and a hot cup of tea in the other wasn’t much fun. However the selection of sandwiches and cakes were second to none and there was still plenty to go round even though we were in a lot later than others. Well done Anster Haddies!

I did smile... just not at the right time!
I did smile… just not at the right time!
5th out of 26 mixed teams. Not bad!!
5th out of 26 mixed teams. Not bad!!

We only JUST missed out on a top 3 placing with just over a minute between 3rd, 4th and 5th place. Never mind, there’s always next year! With prize giving over, we all climbed back into the car and sleepily made our way home from the East Neuk. It is a long and tiring day out considering we only ran 2 miles each, but it’s 2 of the best miles and some that I look forward to every year.

RACE REPORT – Glen Ogle 33m Ultra

Glen Ogle 2014

Official time: 5 hours 41 minutes 18 seconds

Overall: 113th/237 finishers (4th out of 12 senior ladies)

Medal : Yes, (same design as last year) and an awesome Tshirt as well

Before I get started, I’d like to apologise for the fact that my blog seems to just be a steady stream of race reports recently. The plan was always to update it more often with training/life/etc as well… but the whole life/work/training/sleeping balance has been way off recently. However, I plan to rectify that asap!

The only thing worth drinking after an ultra marathon!
The only thing worth drinking after an ultra marathon!

The Glen Ogle ultra was my first attempt at racing distances over 26.2m around this time last year. I had done all the training for Loch Ness and keeping the miles ticking over until race day 6 weeks later had been pretty easy and enjoyable. I had no major injuries and my legs were feeling good come race day. Fast forward a year and it’s take 2 of the same events, but stick the Jedburgh half, a cold and a sore hip into the mix and you can just about imagine how I felt as I rocked up to the start line this year.

I had been looking forward to the race for months. I put my name down as soon as entries opened and then with so much other stuff to focus on in my racing calendar (including my 45 min 10k and sub 4 hour marathon!), completely forget to get excited about it until about a week before race day! On the Friday evening before the race, Jemma made the 300 odd mile journey down from Ness in the Isle of Lewis to meet me in the central belt and not 10 minutes after she had got off the coach, we were stuffing out faces with pizza and catching up on wedding planning gossip. Priorities first of course! After filling our faces with a substantial number of carbs, we headed back to mine where we sorted our drop bags and kit and after some cheesy tv we headed off to catch z’s and prepare for the super early start the next day.

My perfect pre race dinner!
My perfect pre race dinner!
Taking way less than I did last year! Did't even eat all this, but the coke was definitely a saviour!
Taking way less than I did last year! Once again didn’t eat even half of it, but the coke was definitely a saviour!

My alarm went off just before 5am and after having an amazing breakfast of porridge with nutella and blueberries and a vast amount of coffee, we were in the car and on the road over to Killin. This year there had been a slight adjustment to the route at the last minute meaning we were no longer starting in Strathyre and were going to do the route in reverse with a little bit extra added on at the end. This meant all my lovely down hills near the end were going to be up hills near the end and vice versa… nothing like a last minute shake up to keep the mind alert 30 odd miles later! After registering and meeting up with the other Wee County Harriers, we had a quick briefing from Bill and Mike and before we knew it, we were walking round to the very narrow trail where the race would begin. The weather was very, very mild and any worries of a repeat of last years weather eased off and I decided to run in a long sleeved top with just a t shirt underneath. Jemma was so confident about good weather she didn’t even take her jacket with her!

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The first few miles were very stop/start as we tried to find our pace while avoiding puddles and having to run along a very narrow track. Soon enough we were spat out onto a road for a few hundred metres before taking a sharp left and beginning a short climb into the bottom of the forest loop which we had met at about 17 miles when the route was the other way around last year. The positive thing about this would be that one of the worst climbs was out the way within the first 4 miles! I ran with Kirsty, trying to slow our pace down and not set off too quickly on fresh legs or get carried away too early on. We were having so much fun, walking the steep climbs and flying down the descents and having a good chat the whole way round. We passed through the first check point and began our descent down the cycle path towards Lochearnhead, forcing down a gel at 6 miles and keeping the pace steady and consistent. The weather looked like it really was going to stay in our favour and I had to take my long sleeved top and buff off as I was already getting too hot!

Spotting the camera from afar.
Spotting the camera from afar.

As we approached the very steep descent on the zig zags just as we came into Lochearnhead, I felt a horrible twinge in my back and began to panic. This was too early for things like this to be happening!! I hoped it was just because I had quite a lot of water in my pack and it was slightly heavier than usual, so I decided to empty some of the weight out as we continued to fly along the cycle track and immediately noticed a difference. Fingers crossed I wouldn’t come to regret that decision later on in the race!! Kirsty was looking a lot stronger than I felt, so I made the decision at that point to push her on if the time came where I needed to pull back. She kept saying she was going to stay with me, so we pushed on and continued to enjoy the run.

Trying hard not to step on the poor photographers head as he lay in the middle of the track :) Photo - Ross Lawrie
Trying hard not to step on the poor photographers head as he lay in the middle of the track 🙂 Photo – Ross Lawrie

We passed through check point 2 and once again didn’t stop. I forced a few shot bloks in my mouth and we decided to walk the next few hills and shake out our legs a bit. The next few miles were the ups and down round to Balquhidder which was the point where I had wanted to quit last year as my whole body had gone numb from the cold. This year we were just over 13 miles in and feeling warm (and dry!) and still pretty fresh, so it felt good to be able to push through and conquer our demons. We ran on, all the way round to just before we got to Strathyre where we clocked a hill and both gave a little yell of delight as we were both in need a walk! The constant pavement pounding was beginning to make my back hurt again and we were starting to tire a bit. However we knew that Richard from out club was waiting, camera in hand, to cheer us on in Strathyre, so we flew over the shoogly bridge with our arms in the air and cheered at him as we ran by.

Dressed slightly differently from last years picture in this exact spot! Are we sure this is November? Photo - Richard O'Grady
Dressed slightly differently from last years picture in this exact spot! Are we sure this is November? Photo – Richard O’Grady

This was where the finish line had been last year, so it took a bit of effort to push past where we had stopped last time, knowing we were just over half way and had a huge climb ahead as we entered the second forest. We were ushered across the road by John Munro who was a vision in head to toe high vis and were all laughs and jokes until we hit the climb. The route had been slightly altered at this section as well and as we gritted our teeth and shuffled up the hill. I felt like there was someone behind me pulling me backwards again – It was just so steep!! We walked all the way up to the top, hands on thighs and leaning forward trying to catch our breath remembering that once this was out the way there was a lovely 2-3 mile downhill run all the way back to check point 3. Cue photo opportunity with a genuine smile…

Photo - Amanda Hamilton
Photo – Amanda Hamilton

We stopped briefly at checkpoint 3 to pick up some coke and a few jaffa cakes and within 2 minutes we were back on the path back to Killin. This is the point where my mind started to play mental games with me and I gave in to it. I needed to go to the loo and Kirsty said she’d walk on so I could catch her up, but I felt like I was holding her back so I told her just to push on and I’d try and catch her eventually. I was glad I did tell her to go on and she ended up smashing her last years time by 9 minutes, but once on my own, I really started to struggle. The climb back out of Lochearnhead killed my already trashed quads and the zig zags felt steeper than ever before. Once at the top I tried to keep my head up and look ahead and ran to a set of gates before letting myself walk again. I pulled out my ipod and an upbeat playlist helped me push to the top of the cycle path and road crossing back to the forest. On entering the final check point I was handed my drop bag by the ever super cheery marshals and quizzed about my socks once again. Noanie and Bill ushered me across the road and after being told I only had 4 and a bit miles to go, I decided to really dig deep and go for it. The wonderful Ruth Howie got the crowd cheering as I passed by the snack van and they made such a racket I felt like I’d finished – what a fabulous sound! Just before I started my descent back into the forest the amazing Robin Wombill told me I had a fabulous smile and grinning from ear to ear, I flew round the next 2 miles of the forest track feeling like I had a second wind and it was time to finish this race with power. I looked at my watch for the first time in hours and realised I’d passed the distance of last year course and was still under the time it’d had taken me to do that, so even though I was feeling a lot sorer I was actually performing (albeit just slightly!) better. I got to the bottom of the forest track, turned left back onto the main road and followed the road over the Falls of Dochart and back down the high street towards the finish line in the sports field. Through both utter fatigue and it not being that well signposted, I couldn’t for the life of me tell where I was meant to go to get to the finishers arch, until I saw a High Vis clad figure that was Angela, waving her arms in the air and jumping up and down to get my attention. I squelched over the grass, grinned and punched the air as I fell over the line and collected my second Glen Ogle medal.

Job done.
Job done.

Once we had cheered everyone in, we headed to the Inn at Strathyre for our soup and a drink where we caught up with various people before heading home for plenty of good food and some well deserved drinks. I know I wasn’t feeling 100% on race day and it showed in my results, but it just shows that you can’t work for so many different goals in one year and expect a good outcome in all of them. My speed will take a back seat next year as I want to focus on distance and power and with my eyes on the D33, Cateran 55 and DOTH next year as well as Glen Ogle round 3…something will have to give for a while. It’ll probably be my knees, but we’ll see!

Elated we got cider instead of beer this year! And I've sill got high hopes of my mug shot making the bottle next year...
Elated we got cider instead of beer this year! And I’ve sill got high hopes of my mug shot making the bottle next year…

RACE REPORT – The Loch Ness Marathon 2014

LOCH NESS MARATHON 2014

Official time: 4 hours 05 minutes 49 seconds

Overall: 1016 out of 2478

Medal : Yes, same design as last year but ever so slightly bigger and shinier!

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I’m a little late in publishing this race report because for some reason the post race buzz wasn’t there this year, which disappoints me as it’s the first time it has ever happened after a race! After enjoying last years race so much I was really looking forward to giving the Loch Ness Marathon another go. I had pulled out of the Clyde Stride after thinking I wouldn’t be able to get my mileage up after my long holidays sailing around the Baltic, and also Jemma had talked me into it. On Saturday afternoon I drove up to Inverness, met up with Jemma at our B&B, headed into town for lunch and then over to Bught Park to get registered and have a nosey around the expo.

After quite a huge lunch neither of us fancied going out for dinner, so we bought some bits and bobs from Tesco and hunkered down in our B&B to watch some DVDs and stuff our faces with munchies. A couple of weepy films later, I sorted my race kit, had everything that I’d need in the morning laid out ready so I wasn’t crashing around the room when Jemma was still asleep and then drifted off into a rather uncomfortable sleep (note to self – remember my own pillow next time I go away as the one I had felt like it was made out of cardboard!).

Kit ready, including my running skirt in club colours!!
Kit ready, including my running skirt in club colours!!
Cold have done with a bit more than this, but never mind...
Could have done with a bit more than this (and about 5 more coffees!), but never mind…

Silly o’clock came and my alarm managed to buzz about once before I threw myself on it to shut it up. I had the usual pre race breakfast of porridge, coffee, banana and electrolyte drink and packed another banana and a flapjack to take with me for the bus journey. I was ready to go by 7am so I said my goodbyes to Jemma and headed off over to Bught park to meet my brother-in-law Stuart and get on one of the many coaches which were to transport us all the way down to the other end of Loch Ness for our race start. The organisation of the transport was once again perfect and bang on 7:30am the coaches started moving. I sat down next to a guy and soon realised I’d seen him at practically every race I had run that year and we got chatting about our plans and challenges for the following year. His challenge for this year was to run 100 races and this was about race number 75 – I thought I’d done loads! (I forgot to introduce myself at the time, but I later found out his name was Daniel and he also has a blog at medaljunkie)

The buses arrived at the start area which is just after Fort Augustus on the South West end of the Loch. We got off our buses and trudged towards the start line where thousands of other runners were mingling/queuing for the toilets/warming up and by chance met up with Anne and Scott from my running club. It wasn’t as cold at the start this year but there was a brief shower of rain while we were waiting to get going. I was feeling a bit nervous but more than anything I was just ready to run. I love the idea of everyone arriving together and then running the full distance back along the Loch side, but being dropped off in the middle of no where at 8:50am and the race not starting until 10am was a bit extreme. I could have had another half an hour in bed!!

Before the crowds arrived
Before the crowds arrived at the start of the 2014 Loch Ness Marathon
Scott and I ready to get going.
Scott and I ready to get going.

Finally, at about 9:55am the crowds started surging towards the start line. It seemed busier than last year and everyone was raring to go! I’d decided to start at around the 4 hour marker and just see how my race went, but I didn’t have any other plan than to start running and 26.2 miles later, stop running and lie down. After about a minute of walking, I crossed the start mat, hit the start button my watch, passed the pipe band that was playing for us and started the first few miles of descent while trying to maintain a comfortable and steady pace. No such luck! I got caught up the crowds, was close to tripping over the feet in front of me as people set off at a slower pace and in trying to get round them I had to run along the grass verge on the side of the road. I’m not meaning to moan at all, but in races this big it just seems silly when people set off in lines of 5 or 6 and take over the entire width of the road when there are thousands of other people barreling down the hill behind them. It’s the second race for me this year where I’ve nearly been taken out by someone stopping dead in front of me with no room to get round them within the first mile of a race! Anyway, small rant over….

The first few miles flew by. The descent along with the large crowds and cheers from supporters and runners around me made it easy and enjoyable. By 5 miles I’d realised it was going to be a long and lonely race running by myself, so out came my ipod and I hit shuffle to get me going. Then I realised than a few of the albums I had tried to put on the previous day weren’t there, so I was stuck with the same tunes I’d had for my last few events! Onward we plodded, through the ups and downs of the first few miles and after what seemed like no time at all, Loch Ness came in to view over the next hill. I’d got into a nice comfortable pace but when I looked at my watch at half way I realised I’d got there in 1:52:xx…. way too fast and I was already starting to regret it. At my last marathon I’d developed a blister which had suddenly burst at around 25 miles and now at only 14 miles in I was starting to feel my shoes rubbing on both feet – one on the same toe as last time and the other foot on the outside of my big toe. Not good when I was still so far away from the finish line! I suddenly started to panic and wondered what I would do if one burst now. Would I be able to continue? Would I have to drop or walk the rest of the way back? The more I thought about it, the more I was convinced I could feel my feet rubbing but I think (thankfully) it was just me being paranoid as nothing ever got any worse. By 17 miles I was still feeling OK but starting to tense up my shoulders which was giving me a sore neck. I decided that at the next water stop I’d walk through and have a proper drink and then see how I felt before the hill at Dores. By the time I got to hill my negativity had taken over.

I couldn’t pick up the pace after walking through the water station and the pain in my feet was really starting to get me down. As soon as I clocked the hill I knew I wasn’t going to manage to run up it so I thought I might as well pull my pace right back and just get to the top before trying to figure out how I was going to run the last 7 miles or so. While walking up the hill all I could think about was how much I desperately wanted a can of coke – if there had been a shop anywhere near by I would have been in there without hesitation! I now realised that I had not fueled properly at all for this race so no wonder I was feeling awful! My dinner the night before had consisted of a small bowl of noodles, some nachos and about 3 cups of tea and now I was feeling unbelievably hungry but also a bit queasy. I usually run with a bottle of powerade and also a sachet of high five 2:1 fructose powder to add to a bottle of water later on in the race, but after too quick a start I had guzzled my powerade by 10 miles and the zero highs tablet I had with me just wasn’t hitting the spot quite like the other stuff did. By the time I had finished that bottle at around 20 miles, plain water just wasn’t enough and I started the feel awful. The fuel stations were handing out cups of Osmo hydration but having never tried this, I wasn’t about to grab a cup this far into a race just in case it had negative consequences! Once over the top of the hill I got my legs going again and kept a steady pace along the road back into Inverness. Just like last year the crowds started to grow as soon as you entered the outskirts of the town and all the way down to the river the streets were lined with people cheering us on. This lifted my spirits a bit and I pushed along through the final few miles.

As I rounded the final bend at the bridge and turned to run back along the other side of the river back to Bught Park, I heard my name being yelled and some huge cheers and I saw Jemma and Rachel and some others cheering from the pub! I gave them a half-hearted smile and a feeble thumbs up and plodded my way along to the finish line. I heard my name being called out over the P.A system just before I finished but I was so drained I couldn’t even muster a smile for my finishing picture.

No marathon-photos. I will not be paying a trillion pounds for some pictures of me looking like death thanks very much!
No marathon-photos. I will not be paying a trillion pounds for some pictures of me looking like death thanks very much!

I was given my medal by a lovely cheery woman and then I went to collect my goody bag, t-shirt and so many treats but nothing that would quite satisfy this sugar craving I had. I plodded back along the road and fell into a chair in the pub beside Jemma and Rachel and was presented a bottle of coke which instantly inhaled! I wasn’t disappointed with my time at all but more my performance and how easily I sunk into a negative mind state during the run. I’ve learned that 4 races in 4 weeks (including 2 marathons and 2 10ks and both a marathon and 10k PB as well!) is far too much if I want to perform well on the day.

Soon enough it was time to say my goodbyes and head back down the road before my legs got too stiff. As good a race as it is, I think Nessie and I have spent enough time searching for each other for a while and next year I’ll hopefully be on to something bigger and better! Not to say I’ll never return though – I do love a Loch Ness medal!!

RACE REPORT – The Highland Perthshire Marathon and the big Sub 4

THE HIGHLAND PERTHSHIRE MARATHON 2014

Official time: 3 hours 54 minutes and 55 seconds

Overall position:80th/159

Gender position 11th/38 (5th/18 senior ladies)

Medal: Yes as well a certificate, mug and access to a health spa afterwards!

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My original plan for this race was for it to be a training run in advance of Loch Ness at the end of the month. I had high hopes for a good time but the main goal was to go out, have a comfortable run and try to finish the whole 26.2 miles with no wobbles or too many negative thoughts. Well, I think I just about managed that….

There were 10 Wee County Harriers running this race so once again we organised to use the school mini bus, courtesy of Kirsty, to transport us all there and back. I got up at some ridiculous hour in the morning and went about my normal pre race routine of shower, breakfast, coffee, hair, double and triple checking I had all my kit and then at about 6am I dragged poor Craig out of bed to give me a lift up to the school to meet the others. Everyone was in good, if somewhat sleepy, spirits and by 6:45am we were on our way north to the scenic Perthshire town of Aberfeldy to complete my third marathon.

Race registration. Weather looking good and gorgeous scenery. A good start!
Race registration. Weather looking good and gorgeous scenery. A good start!

We arrived at race registration with plenty of time to spare and got our race numbers and timing chips sorted before being handed our mug and then headed back to the bus to start getting ready. We still had a good 50 minutes or so before the race started so some of the guys went up to the local leisure to use the toilets and get changed. Time ticked by and before we knew it, it was 9:10am and time to head round to the start line. The others suddenly appeared back so we took what we needed off the bus and set off down the road to the start which was about half a mile away from race registration. Our walk turned into a power walk and then, realising we had 2 minutes to go, a gallop along the road to the back of the pack of runners lined up and ready to go. Just as we caught up with them we heard the count down from 3 and then the foghorn to start the race so our gallop slowed to a jog as we casually joined in at the back of the pack. Yeah, we meant that…

The first few miles whizzed by as we heading out from the village of Weem and followed the road East, past the village of Dull (having a wee giggle when we noticed it was paired with a town called Boring) and then turned onto a minor road for a few miles of gentle ups and downs. I was feeling strong and confident and there was only a slight hint of the voice in my head chanting “sub 4, sub 4, sub 4…”. I pushed it aside and continued to focus on the task in hand at that precise moment; to maintain a consistent pace and concentrate on the road ahead.

Miles 1-10 splits – 8:43, 8:41, 8:45, 8:48, 8:46, 8:47, 8:29, 8:51, 8:48, 8:47

Things were going perfectly so far. My legs felt good, the weather was just right, the route was brilliant and every time my watch beeped another mile I noticed my splits were very, very similar. This was definitely a first in a race this long! The route took us into the beautiful village of Kenmore, over the bridge and into the grounds of Taymouth castle. The path wound round past the golf course, by the river Tay and then right by the castle itself before heading back out of the castle grounds towards the main road back to Aberfeldy. The route so far had been pretty flat or slightly undulating but here we hit the only hill on the course. Half way up it I thought to myself that this was fine, it wasn’t too steep and I dug deep to push to the top. I forgot to mention that this course consisted of 2 loops of the same route. So first time round, as expected, everything was going to plan. I continued to take everything as it came and I didn’t want to think how I might feel the next time we would hit this hill which unfortunately would be at around 21 miles into the race…

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The course - 2 laps of it..
The course – 2 laps of it..

The route leveled out again and we passed another water stop, grabbed a handful of jelly babies from the marshals and continued out on to the gradual decline that followed for the next mile or so. This part of the route was pretty uneventful. The overgrown tree-lined road meant you couldn’t really see much of the beautiful surroundings so for now it was a case of focusing on my breathing and continuing to put one foot in front of the other. As we passed our 11 mile mark one of the half marathon runners flew past us at a great speed. The half marathon had started half an hour after us and slightly further down the road than our starting point, so this guy was absolutely flying!! We cheered him on and then fell back into line and continued our first lap back into Aberfeldy. The route passed the Black Watch memorial where there was another water station and a huge crowd of cheering, friendly faces from supporters who lined the street all the way along to the end of the first loop. At this point Derek pulled away to nip to the loo so James and I pushed on. We heard our names getting shouted out from the announcer as we ran by the half way point and listened to the shouts and cheers from the crowds for the half marathon runners, who were now rounding the final corner and sprinting towards the finish line. But soon enough everything grew quiet as we left them all behind and we were once again running along the quiet back roads to the sounds of our breathing and our feet hitting the tarmac over and over…

Coming back into Aberfeldy after the first loop. Smiles all round, jokes being made and general happy chat. All good so far...
Coming back into Aberfeldy after the first loop. Smiles all round, jokes being made and general happy chat. All good so far…

A few miles into the second lap, I started to get a sharp pain in my right knee that sent a piercing twinge up my thigh. I decided to slow the pace slightly and try to shake it off as the last thing I wanted to do at this stage was start walking, seize up and not get going again comfortably. I took a couple of paracetamol and pushed on, enjoying the slight downhill again and trying to push the pain to the back of my mind. Miraculously, it worked! The pain eased off and pace continued nice and steadily.

The second loop didn’t feel like as much of a chore as I had expected and every so often I realised I was actually still very comfortable and I started to really over think every little thing…

“Feeling great, speed it up a bit?”
“Still too long to go, not yet..”
“But what if it’s not possible in a few miles. Shouldn’t I bank some time now just in case?”
“Oh shut up and just keep going….”

Once I’d finished arguing with myself I realised we were coming up to the second climb of the nasty hill. There was no way I was slowing down now. My splits had been so even all the way up until now so I wasn’t going to let one measly half a mile climb throw me off for the final few miles. Digging deep, I pulled out all the stops and kept the momentum going all the way up and let out a little whoop of delight when I reached the top and felt the ground level out and my legs gained speed once again. Last 5 miles, here we go…

Mile 11-21 splits: 8:42, 8:40, 8:57, 9:05, 9:09, 9:11, 9:18, 9:19, 9:23, 9:19, 9:27

I can’t actually remember much about this part of the race apart from the fact the cars were passing by very closely and I started to feel a bit negative. James dropped back at about 22 miles with an injury and I started to slow slightly, thinking my legs were about to give up on me. I checked my watch and realised that even if i ran 11 minute miles, I’d still come in under 4 hours and suddenly I felt like I was being pushed along again. Nothing was going to take this away from me now…

Mile 22-26 splits: 9:42, 8:49, 9:14, 9:29,9:23

The last stretch of the route on the main road brought us back into Aberfeldy where we were met by two exceptionally cheery marshals who told us we were doing brilliantly and that we only had a few hundred meters to go. The pain had now returned in my legs and everything else also started to hurt. Just as I’d told Derek to push on ahead and that I was possibly about to die, I felt a pop and a horrible sensation in my shoe. A blister that I hadn’t even felt until now (thankfully!) had just burst and the pain was excruciating. I could see and hear the finish line, but I just couldn’t speed up. Even if I walked now I’d still make my time, but I’d run the whole race up until now so there was no way, no matter how much pain I was in, that I could walk now. I tackled the last hill on the bridge, flew down the other side and gave it everything I had left to run the final 50 meters down the road and into the field. Just as we entered the field and started down the finishers chute, Derek stepped aside and insisted I finish in front of him. So with one final push I fell over the line, wobbled a little and then lay down in the middle of the field while the world spun around me a little. I had just run a marathon in not only under 4 hours, but with 5 minutes to spare! How the hell did I manage that??!!

Once everything had stopped spinning, I sat up and was greeted and congratulated by my club mates and we stumbled into the refreshment tent to hoover up orange segments, caramel wafers and cans of coke. All the Wee County ladies had great races and ran amazing PB’s. It just goes to show that hard work and dedication really do pay off in the end. So proud of my wee running club once again!

The race entry fee also included access to a local health spa, so once everyone was in and we had collected our finisher certificates, we headed up for a swim and shower before all heading home – via the chippy of course – for some well deserved fizz and rest.

Fizz, crisps and TV. Perfect.
Fizz, crisps and TV. Perfect.

Now I’ve managed that time, I stupidly want to do it again and better it. I’m running Loch Ness again with Jemma in 3 weeks time but I’m just going to see how I feel on the day for that one. There are plenty more marathons out there just waiting for me and plenty of time to get faster.

Celebratory fizz, still can't quite believe what just happened...
Celebratory fizz, still can’t quite believe what just happened…

And I think it’s definitely time for a new medal rack. This is just getting a bit ridiculous!

20140907_000918

Too many holidays and a change of heart.

I’ve had a fantastic summer so far. 3 weeks of sailing around the Baltic sea with Craig and my family and managing to visit Estonia, Russia, Finland and Sweden, as well as many islands in between in that time….I’ve now come back to reality with a bump.

My plans for the next few weeks were originally:
– Get back to training asap after doing very little while away
– Run the Highland Perthshire marathon in September as a long training run
– Try and beat my PB at the Stirling 10K (which would mean a PB in every distance this year!)
– Run the Clyde Stride 40 mile ultra at the end of September.

However, for a while now I’ve not been feeling the drive to run the Clyde Stride. When I think about how excited I was before Glen Ogle or Strathearn, I realise I’m not getting the same feeling about this race. Whether it’s because I haven’t managed to go and run any of the route in advance or because I’ve done very few miles in the past month, I just wasn’t looking forward to it. So instead of running a race I wasn’t particularly feeling up for, I decided (with very little persuasion from Jemma!) to sign up for the Loch Ness marathon and see if I can break the elusive 4 hour barrier time before the year is out.

Not really anywhere to run out here....
Not really anywhere to run out here….

I’m much more excited about running Loch Ness again as now I know the course and I know where the hills are. I know not to go out too fast on the first downhill section and also not the give up on the nasty hill around 19 miles in. I know to take more gels and carry some paracetamol in case my knee starts to hurt again. Running a marathon in under 4 hours is my ultimate goal for the rest of this year. After taking 12 minutes off my time at the tricky Strathearn marathon, I feel I should be more than capable of it on this course, but after swanning around on holiday for weeks, has all my hard work and training taken a back seat?

im-in-shape-round-is-a-shape

With 4 weeks of hard work ahead of me, it’s time to really put some effort in.